Empty Nest Runner

January 12, 2026

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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 11, 2011
Total Distance
8.75

Supposed to do k's today...

SO, the temp was definitely warmer, so we decided to do our k's today on the track (or at least  in lap 1...)  The boys had their pre reace routines, so I waited until they were finished with their workout and checked out with everyone before beginning mine.  MISTAKE!

Since the track lane one is bordered by snow walls on either side, the melt off was all over the track.  Not a problem until the sun began to set and then lane one was the best ice speed rink ever,  I tried to Ohno the last k, but to no avail...

I changed my goal pace from tempo (6:39's) to MP (7:02) due to the cold and just still feeling a bit flat from last weekend's race.  Was on my fourth (with 1 min rest) when the track became unrunnable.  6:55, 7:05, 7:05.  Opted to run 4.5 more with Matt around bowl run, dodging the patches of ice that were froming out there.

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