Empty Nest Runner

January 12, 2026

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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 26, 2011
Total Distance
5.25

Trail running day

Nice recovery day.  Took the boys out to the woods near the school where they proceeded to play "follow the leader" through the mostly singletrack trails.  Hopped over logs, crossed creeks and got really, really muddy!  The boys were flying at 7:00 to 7:30's which was impressive given the terrain...

Jogged an additional half mile with Angela at the track and then did some form drills and strides.  ALWAYS cracks me up to see the varying levels of coordination present on our team.  Also love the enthusiasm with wich they tackle my goofy drills!  Makes my heart happy...

Partial Athena Medicine ball routine.

Low mileage today.  Hope everyopne is feeling fresh for tomorrow's track workout!!

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