Empty Nest Runner

January 12, 2026

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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 10, 2011
Total Distance
8.40

Chilly EZ Run

SO, it started at 18 degrees and dropped to 9 degrees over the run.  hard to find areas that were ice and or snow free, so made the best of it.  Ran first 4.75 with Drew, Kara and Angela at welcome 8-8:30's, dropped off Ang at the school and continued on, while trying to pick it up as it was getting steadily colder.  Finished last almost 4 ish in 7:30's/7;40's which was not bad considering the footing.

Happy my banged up ankle did not even whimper!  And feeling much better energy wise than yesterday.  But it was REALLY FREAKin' cold!  thought the boys team was wussing out, as we did not see them at warm up, but found out they warmed up elsewhere and went on with their run.  I am SO proud!!

Gorgeous Colordo day!

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