| Location: Pittsfield,MA,USA Member Since: Jan 08, 2009 Gender: Female Goal Type: Recover From Injury Running Accomplishments: I ran Varsity Track and Field in high school and was primarily a sprinter (100m, 200m). I also did the 400m, 4x400m, long jump and triple jump. Sprinting comes most naturally to me, but I am opening myself up to trying new things and increasing my endurance. I didn't get into running any long distance events until I met Benn and I'm still getting used to it! Short-Term Running Goals: I sprained my ankle the night before Thanksgiving 2008 which forced me to come back from that injury. Right now I am primarily doing running workouts in the 5k range, hiking, trail running, and some cycling. I also do lot of stretching and some free weight exercises, along with some cardio & yoga here and there.
Long-Term Running Goals: To stay healthy and active. To make exercise a permanent part of my life. To act as a roll model for wellness.
Personal: I live in the Berkshires in western Massachusetts. Earned my Bachelor's degree in Psychology. Am currently working at a day spa but am taking steps to work in a laboratory. Getting marriedto the guy of my dreams, Benn, in October 2010 and am honored to be able to spend the rest of my life with him. Lots of excitement and planning to do, but taking it all in "stride". Favorite Blogs: |
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| | Stretched. Benn and I decided to switch it up, so I ran on the treadmill while he tried out the elliptical. For some reason I sweat a lot more than I usually do during this workout. I think it probably has to do with me getting back to running after a long break and only using the elliptical. The woodstove in the basement + Benn's crazy body heat right next to me were probably a big factor, too! It was fun though and afterward we did our usual stretching. | | Comments(1) |
| | Had a conference call this morning at 10:00. When I was finished I heard the treadmill blasting away downstairs so I scurried into my workout clothes and jumped on the elliptical next to Benn. It sucks that my basement is so hot with the woodstove in the winter. OYE! It was a good workout though and we stretched and soaked off with paper towels afterward. I'm glad Benn is here. He is a good motivation to get my butt downstairs first thing in the morning instead of delaying a workout. It feels so much better to know I started my day off in a positive way and it sets me up nicely for the rest of the day. :) | | Add Comment |
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Stretched. Ran on the treadmill at speed 6 for a 5K and did a short walk for a cool down. Did my stretching routine and leg lifts. Lifted free weights (only 5-lb.ers) and did some simple arm stretches. Then went upstairs to make breakfast and tea! :)
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Stretched. Ran on the treadmill (stuck at 2% incline) for 3.5 miles. I began my run at 6mph and gradually increased until I got to 6.5mph. I ran the remaining 12 minutes at the 6.5mph. Afterward, I did the usual stretches, leg lifts, and (5lb) free-weight lifting. Right after that, my sister came home from her friend's house and we had to haul in tons of wood from outside for the woodstove. Nice workout!
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