Ran on the treadmill today. Did a 1 mile warm up at 6.2mph and then stretched. Got back on for another 3.52 miles at 6.2-6.3mph. Then began a 1 mile cool down at 6.0 mph for a total of 5.52 miles, all at 2% incline. Stretched again and got into the shower before bed. It's FREEZING here! So unlike a typical October :( |