Went to the track today in the rain with Benn. Stretched and ran for a while and Benn did some trail running. I was too afraid to slip so I stayed on the track. My head wasn't in the right frame of mind and needed to yake a quick 2 minute nreak after 2.5 miles break to get past it. Then returned to running and completed 4.51 miles. Did some mini stretching and did a 0.52 miles cool down walk. Met up with Benn to stretch and go home :) |