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Week starting Nov 21, 2010

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Location:

Saint George,UT,

Member Since:

Jun 09, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I started running in September 2007 - 4 months after baby #8 was born.  Since then I have finished two 5Ks, three 10Ks, three half-marathons, and I completed my first Marathon with at time of 4:48- the Phoenix Rock-N-Roll - Jan 2009!  Marathon #2 showed GREAT improvement - the Saint George Marathon 2009 with a time of 4:10 - YEAH!!!!

Short-Term Running Goals:

I want to run more marathons, finish injury-free, go dancing afterwards, and mostly have a LOT of FUN!!!

Long-Term Running Goals:

Keep running!!!  Someday I want to be able to consider myself as something other than a beginner.  :D

Personal:

I am happily married, have 8 children, and am madly in love with my awesome husband!!!  Besides running, I love performing on stage, and have recently become re-involved in the theater, after a LONG break to have children.  Last summer I did my first show as a PAID professional actress!  I teach piano and voice lessons, and homeschool my kids.  Life is grand!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
32.708000.00106.60
Weight: 0.00
Running MilesSwimming YardsBike Miles
3.104000.0018.00

This morning began with a 6:00am spin class.  I cycled 18 miles in 54:00.  Then Ben and I did a transition run off the bike all the way home.  I ran 3.1 miles in 27:23.  I was feeling really good this morning, probably because I didn't do the full workout on Saturday. 

This evening, we went to the pool and I did a 4000 yard workout in about 90 minutes....longest pool workout to date!  My coach says not to do any pool stuff for more than 90 minutes, so I guess 4000 yards is my cap, at least until I get faster...  :)

Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.050.000.00

This morning was our hill workout at Pioneer Park.  We did a one mile warm-up, then 4 hill repeats.  i finally rmembered to "lap" the fourth climb, and my garmin had me running at a 7:18 pace...so a LOT faster than my 10K pace of 8:00!  But I felt good, so I'll keep it up...maybe 7:18 will be my NEW 10K pace!   Anyway, I cooled down a mile, and ended up with 5.05 miles in 48:08, including 7 minutes of walking.

I finished off the evening with 50 minutes of Zumba.  :)

Weight: 0.00
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Running MilesSwimming YardsBike Miles
2.502100.0024.50

Today was a multi-brick workout.  I met Autumn at the gym for this workout.  It was a 15 minute warm-up on the bike, followed by 4 minutes on the bike, 2 minute run, 8 minute bike, 4 minute run, 16 minute bike, 8 minute run, 8 minute bike, 4 minute run, 4 minute bike, 2 minute run, then a 15 minute cool down on the bike.  we spent a total of 70 minutes on the bike and covered 24.5 miles, and 20 minutes on the treadmill, gradually increasing in intensity, with 2.5 miles of running.  I love this workout!  It goes by so quickly, and changes often enough that I never get bored.  :D

Then for lunch I went to the pool with Ben and we swam 2100 yards in 43 minutes.  Tonight we lounged around watching TV.  What a great day!  :D

Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0019.50

HAPPY THANKSGIVING!!!!

Today I had a nice surprise from Jamie when she called me to tell me that John would fix my bike chain if I was available to do a short ride with her!  So I popped the turkey in the oven, and we went out for a nice 19.5 mile ride!  We took it pretty easy, so we ended up finishing with a 16 mph average in 1:12:24.  What a nice way to begin the food-fest!  Bring on the pies!!!  :)

Weight: 0.00
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Running MilesSwimming YardsBike Miles
4.001900.0044.60

We started out this morning with a trip to the pool.  I swam 1900 yards in about 37 minutes.  At noon, we met up with a big group of people in Ivins and biked through Gunlock to Veyo, then rode back the same route.  I had 44.6 miles in 2:51:30, with a 15.6 mph average.  I followed up the bike with a 4 mile transition run in 35:47.  :D

Weight: 0.00
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Running MilesSwimming YardsBike Miles
18.050.000.00

Today was a split run day.  We started at 7:00am with a 12.05 mile run.  The goal was to keep it at a 10:00 pace...we did a 9:50 average, so I felt pretty good about that.  At noon, we met up again and did the last six miles of the Marathon course with a mile warm-up, 4 miles at tempo, and a mile cool-down.  My splits looked like this: mile 1 - 9:05, mile 2 - 8:18, mile 3 - 8:11, mile 4 - 8:03, mile 5 - 8:28, and mile 6 - 9:03.  It has been a good couple of days.  I'm feeling really great about my training right now!  :)

Weight: 0.00
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Running MilesSwimming YardsBike Miles
32.708000.00106.60
Weight: 0.00
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