I woke up early this moring, had a fabulous 5 mile run, incorporating some speedwork, then finished off the morning with an eight mile bike ride. I rode in high gear all the way home, to see if I could get a little burn in the quads. I felt incredible afterwards! This evening I swam 72 lengths at the pool, again feeling great - I didn't even need to stop for a breather! What an awesome day! |