I went running this morning with Kim, Helen, Amber, and Joshua. What started as a "long run" of at least ten miles ended as a three-miler after my shins went crazy going down the steep hill. Helen's hip went out at about the same time, so we walked a little further, then decided it wasn't worth risking injury, and we walked 5 miles up the mountain to the car. Eight miles done, but only three on the run. :( |