I slept in today...for real! It was so nice. Then I puttered around all day, and totally neglected my workout. So this evening, I had a half hour rehearsal out at Tuacahn, so I decided I'd make it worth going out there by riding my bike. I had just over an hour to kill, so I rode for 1:06:15, and covered 16.09 miles. Then I sang for awhile at rehearsal, and hopped back on the bike to ride to the pool. Ben had met me there, so we did another 7.45 miles in 24:02. We did an interval workout at the pool, swimming a total of 2500 meters, and then jumped back on our bikes to head home. That was another 9:06 miles in 31:33, giving me a grand total of 32.6 miles in 2:01:50. Not too bad for a recovery workout, says I. :D |