I met up with my friend Joy this morning to do a REAL easy run. We ran about 4 miles together, then hopped in on a local 5K that my other friend Jadon was running. We figured it would be more walking than running, since Jadon has never run before at all. But he surprised us by running the entire distance at a 10:00 pace! It was a fun run, and after we crossed the finish line, I went back to find a couple other friends that were running so I could encourage them across. I ended up doing a total of 8.1 miles in 1:19:41. See? I can do easy every once in a while! :D |