I did a short recovery walk/run with my neightbor, Gail, today. The first two miles we did 4 minutes of running for every 1 minute of walking, but most of the last mile we walked. We finished in 41:49. After that, I did an hour of P90X YogaX, then had a wonderful massage! Tonight Ben and I are taking out kids to Mesquite so that we can run the 9 mile hilly stretch of the Mesquite Marathon route in the morning. |