I THOUGHT that I had a meeting to go to tonight, so after my upper-body-workout early this morning, I went over to the pool and did my 60 minutes of water-running. As it turns out, the meeting is TOMORROW night, so my extra efforts were in vain. Oh, well, at least I had a night off...until Ben came home and started dressing for the gym. I thought, "Why not?" And I followed him out the door. I did a 3.1 mile power-walk on the treadmill (not going to count it this time) in 43:33, then added another couple of miles. I spent 76 minutes total on the treadmill. Then I thought, "Three hours of working out is enough for one day," and called it quits. :D |