Happy Turkey Day! To celebrate, I went out to do some running with my daughter. She wanted to do 30 minutes of two minute walk/run intervals. We ended up doing 36 minutes, and then I went out to run for 16 more minutes, and followed it up with a couple of minutes of walking. I didn't bring my garmin, but I'm guessing we did about 3.5 miles...conservatively speaking. Then we celebrated some more by eating turkey and lard all day long. :D |