After spending Saturday night and Sunday with a nice case of food poisoning, I took the morning off to regain my strength and attempt to rehydrate. Then this evening we took our family back to the Washington Rec Center where I did 30 minutes on the elliptical (NOT as hard as the St. George Rec Center's version) until my feet fell asleep, then I switched to the stationary bike for 30 minutes. After that, I did some leg work...leg presses and hamstring curls, followed up with 3-way calf raises. Then Ben and I drove all the way across town so I could get in my 40 minutes of water running. All in all, not a bad workout for the evening. :D |