Oooooeeeeee!!!! I'm SO sore today! This is somewhat exciting to me, since I very rarely do anything that gets me sore anymore...nice to know that I am still capable of challenging my muscles a bit. Maybe I need to add "hiking" to my repertiore more often. :D
So, I told my husband that I was going to take a rest day today, and only bike 20 miles. he said that didn't sound like a rest day to him....which is funny because HIS rest days usually consist of a 20 mile bike ride and some P90X, just for fun! I'm trying to remember when it was that I became as crazy as HE is...
I "slept in" until 5:45 this morning, then got up to teach bootcamp, which today consisted of a half hour of really good stretching and a half hour of pilates. After that, I met up with my friend Helen and we did a very slow 20.2 miles on the bike, keeping to the bike path so that we could stay on flat ground, and we finished in 1:13:55. It was purely a recovery ride, so no "pushing it" was allowed. I really think I'm done for the day, since I took a nap this afternoon and now I feel like the tin man from the Wizard of Oz...all rusted over. | 