I woke up at 4:40 AM this morning so that I could go do a 5-mile run with my kids. I felt surprisingly good, especially after the junk-fest last night for Easterand the 20 miler I did on Saturday. We took our walk breaks, but I got in a couple of good fartleks, too. We finished the run in 49:28.
When I arrived home, I did a lower-body work out - squats, lunges, calve-raises, and P90X ab-ripperX. Now I'm off to go back to San Diego for a funeral, and then off to the Caribbean!!! |