I was a little late getting out of Bootcamp this morning, so I needed to eat as soon as I got home. That postponed my run until 9:30 - pretty late in the day for Saint George! Luckily it's still below 80 degrees, but warmer than I prefer for running.
Anyway, Coach told me yesterday to lightly jog everyday until I broke a sweat...no longer than 30 minutes. Well, I broke a sweat the minute I walked out the door, so I just decided I'd jog for 30 minutes or 3 miles, whichever came first. I ended up with 3 miles in 27:36, which is about my average time...so much for "light" jogging! :D |