I taught yoga for bootcamp this morning...it was nice to get a good stretch in. Afterwards, Kim, Katie and I did a nice, easy 18.2 miles on the bike.
This afternoon, I went to the track for speedwork, but I overheated pretty fast, so I ended up only doing 3 miles with more slow jogs than actualy speed. I ended up finishing in 26:51. Then I met up with Ben, and we went to the pool for a few laps of swimming. I feel nice and loose for the triathlon on Saturday. :D |