I taught a plyometrics class this morning for bootcamp, which was really fun and got my heart-rate up quite nicely. :D
After class, I jumped on my bike and rode the Snow Canyon loop...the first time I have done the entire canyon in two years! Wowie! That was steep! But it sure was fun to come down the other side!!! I did 21.3 miles in 1:28:13. My heart-rate average was 140, max rate 164, average speed 14.5 MPH, and max speed 37.7 MPH. I got a little over-heated, so I ended up fighting a headache for the rest of the day...but I have survived! I had planned on going to Zumba and Yoga tonight, and maybe getting a couple of miles in on the treadmill....but then I decided NOT to be completely crazy today, and call 2.5 hours of high intensity training enough for one day. :D |