I started the morning at bootcamp. Since I wasn't leading, I got to work out! We did intervals on the track and some strength training. It was fun.
This evening, I joined the tri club for speed work at the track. It was blazing hot! Over 100 degrees! But I am surprised at how well I am adjusting to running in the heat. I used to never show my face outside in the summer if the sun was up. Of course, we were running intervals and I didn't go very far, but I still survived. I was a little overheated by the time I finished, or I would have done more, but...wisdom and moderation in all things. :D I did 3.5 miles this evening in a total of 27:55 minutes of running. |