I missed my workout yesterday, because I was planning on doing a trial triathlon at the lake last night, so I didn't work out that morning. When I arrived home from bootcamp, I logged onto my callboard at Tuacahn, and ended up with a call from noon to midnight! And I was already committed to voice lessons from 9:30 on, so I had barely enough time to pack food for the day and instruct my poor orphaned kids in their daily chores before I left for the rest of the day. I got home at 12:30 AM, showered, and hit the hay at 1:00 AM so that I could get up at 5:45 AM for today's bootcamp.
Today at Bootcamp I decided that since I wasn't leading, I would try to get a bit of a workout in. I tried to only do the upper body stuff, since I knew I had speedwork at the track tonight, and I wanted to save my legs. So I was pretty excited about doing some track work tonight. I did a warm-up of about a half mile, then we started with some sprints. I made it about two steps into my sprint, and BOTH my quads went "pop pop!" and I was done for the night. Dang it! I tried to jog it out, doing a couple more miles at a slow pace, but I think I'm going to need some recovery time for this. The coach told me to just jog lightly a little each day until I felt recovered, but it sure does mess with my plans. I hate not being able to work out!!! :( Anyway, I ended up with 3.45 miles in 32:58. Sigh. |