I met up with some of my girlfriends for a 10 mile run down the marathon course early this morning. My legs are toast, so I wasn't sure how I was going to do, or if it was even a good idea to try, so I told the girls NOT to let me run off ahead like I usually do! We had a new runner there, Marcie, and she was slower than everyone else, so I ran with her. We ended up doing the 10 miles in 1:37:32, so it wasn't too bad a run at all, even though I felt fantastic by the end!
After the run, Kim and I jumped on our bikes to do a 20-miler...but Kim had tire issues again within the first 4 miles, so I ended up biking alone the rest of the way. Because of my sore legs, I changed my plan from biking the Snow Canyon Loop to just doing an out-and-back towards Gunlock...still hilly, but not the 5 miles of straight, steep climbing that the canyon is. I was able to bike faster alone, so I finished with 20.5 miles in 1:11:16. I would have gone longer, but I had time constraints with my chaufeurring responsibilities at home. Funny - I don't feel like I had much of a workout today...but it looks good on paper! :D | 