I decided to run a 5K this morning as a recovery run. Elijah joined me for a little while, but I got ahead of him after the first half mile, and didn't see him again until we arrived home (since he only ran 2 miles). I have a teensy bit of stiffness from the race, but really not bad...it didn't affect my run very much, although I started out slower than usual. I finished in 27:49.
After the run I went to bootcamp and participated in a weight/interval day with some ab work. I thought I'd take it easy, but I felt better than I had anticipated, so I went all out. :D
This evening I went to the pool and swam 80 lengths. It took me 42 minutes. I felt really good. :) |