Elijah and I ran early this morning...and I felt GREAT! We did our five mile loop in about 46 minutes...slowly getting back my speed. My legs felt good and tired afterwards, but not fatigued. I think I'll see if Ben wants to bike to the pool tonight to do our laps....
Great bike ride! It was at least 8 miles each way, and I swam 80 lengths at the pools. I've felt great all day! I'm going to sleep well now. :-) |