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November 04, 2024

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Location:

Saint George,UT,

Member Since:

Jun 09, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I started running in September 2007 - 4 months after baby #8 was born.  Since then I have finished two 5Ks, three 10Ks, three half-marathons, and I completed my first Marathon with at time of 4:48- the Phoenix Rock-N-Roll - Jan 2009!  Marathon #2 showed GREAT improvement - the Saint George Marathon 2009 with a time of 4:10 - YEAH!!!!

Short-Term Running Goals:

I want to run more marathons, finish injury-free, go dancing afterwards, and mostly have a LOT of FUN!!!

Long-Term Running Goals:

Keep running!!!  Someday I want to be able to consider myself as something other than a beginner.  :D

Personal:

I am happily married, have 8 children, and am madly in love with my awesome husband!!!  Besides running, I love performing on stage, and have recently become re-involved in the theater, after a LONG break to have children.  Last summer I did my first show as a PAID professional actress!  I teach piano and voice lessons, and homeschool my kids.  Life is grand!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 27, 2010
Running MilesSwimming YardsBike Miles
3.000.0015.02

After bootcamp this morning I did a 15 mile bike ride with my friend Kim...even though it wasn't as hot as usual, we felt sluggish...so we just took it easy around the neighborhood, and finished in 58:26.

This evening, I went to the gym and hopped on the treadmill for a few intervals.  I warmed up starting at 5.0 MPH and adding 2/10ths every 30 seconds until I reached 8.5 MPH, and finished a mile in 8:59.  Then I did some intervals, starting at 6.5 MPH and increasing 1 MPH every minute to 9.5.  I repeated it 3 times, and on the last one I tacked on 30 seconds at 10 MPH and 30 seconds at 10.5 MPH.  Then I cooled down at 6.5 MPH.  All together, I did 3 miles in 23:50...no walk breaks.  :D

Weight: 0.00
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