After bootcamp, Kim, Katie, and I did a nice easy bike ride through the Southern Parkway. I ended up at 22.7 miles in 1:33:00. My legs are still a little tired from yesterday. :D
This evening, I decided I'd better try to do a little running, so I hit up the treadmill for a couple of intervals. It's been a while, so I only did two, after a one mile warm-up. I finished 2.5 miles of ladders in 22:40. Then I went to an hour of yoga class. :D |