"No one ever drowned in sweat."

Week starting Jun 27, 2010

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20092010
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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Totals
Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 28, 2010
Total Distance
2.00

P90X "Chest & Back" and "Ab Ripper" workouts.  2 TM miles at a 6.0.  This wasn't as difficult as it was on Saturday and I felt like I could have done more.  I'll will try for 3 on Wednesday and see what happens.  I'm going to try to make it to 5 miles before I start increasing my speed again.  

I'm going to visit my parents in Virginia this September.  There's a half marathon that runs through downtown Richmond that I really want to sign up for.  I don't want to push myself to hard to fast and have IT band issues again, but I would really like a sub 2 hour time...FINALLY! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, Jun 29, 2010
Total Distance
0.00

P90X "Plyometrics" workout.  My legs are so tired! Good workout though.  I wasn't really up for this today but I'm glad I decided to push myself. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 30, 2010
Total Distance
3.00

P90X "Shoulders & Arms" workout.   3 TM miles at 6.0.  Slow, I know, but I still felt like I was pushing myself.  Again, I'm going to increase my speed once I build up to 5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Totals
Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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