"No one ever drowned in sweat."

Week starting Jan 03, 2010

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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile.

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though. I had a great time and learned what I need to work on.

Salt Lake Half Marathon - would like to finish in under 2 hours.

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel - Green Lifetime Miles:						124.50
Adidas Supernova Lifetime Miles:						257.45
Nike Lunarglide Lifetime Miles:						57.25

Totals

Total Distance

21.25

Adidas Supernova Miles: 21.25

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00

Mon, Jan 04, 2010

Total Distance

4.25

4.25 miles on the TM this morning at a 9:15 min/mile pace. For whatever reason, I did not want to be on that machine this morning. Luckily I caught a re-run of "The Biggest Loser" on and that saved me. I hope they always show those re-runs at 6:00am...that might actually get me out of bed :) How sad is that?!

Adidas Supernova Miles: 4.25

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments(1)

Tue, Jan 05, 2010

Total Distance

0.00

I needed a break from running today, and my arms were feeling a little flabby/weak so I completed P90X "Shoulders and Arms". Not having lifted weights in a few weeks, I know I'm going to be hurting tomorrow!

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Wed, Jan 06, 2010

Total Distance

0.00

Will there be one week, just one week, where my kids sleep all the way through the night?!!! I guess I should have expected it though. I took my 1 year old in to the doctor for his one year checkup and he got 4 shots...not a happy baby. And my 2 1/2 year old got his first round of the H1N1, so needless to say, it was a long night. Hopefully tonight will be better and I can get up at 5:30 to run!!!

Night Sleep Time: 4.50	Nap Time: 0.00	Total Sleep Time: 4.50

Comments(3)

Fri, Jan 08, 2010

Total Distance

5.00

5.0 TM miles, AP 9:15.

Adidas Supernova Miles: 5.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(2)

Sat, Jan 09, 2010

Total Distance

12.00

12.0 miles with Kelli and Scott this morning around the Daybreak loop. I've never gone that far!!!! I was really nervous that I wouldn't be able to make it all the way, but I finished! I felt pretty good miles 1-7, but we hit a 2-mile incline and I struggled. My goal was to not stop and walk. My pace was extremely slow, but atleast I was jogging! Thanks you guys for a great run!

AP 10:01min/mile

Splits:

Mile 1: 9:20; Mile 2: 9:12; Mile 3: 9:26; Mile 4: 9:10; Mile 5: 9:11; Mile 6: 9:20; Mile 7: 10:07; Mile 8: 11:09 (wow, that's embarrasing); Mile 9: 10:46; Mile 10: 10:26; Mile 11: 10:46; Mile 12: 10:01

Adidas Supernova Miles: 12.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(9)

Totals

Total Distance

21.25

Adidas Supernova Miles: 21.25

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00

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