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November 15, 2024

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20092010
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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Mon, Oct 12, 2009
Total Distance
3.50

Completed P90X "Chest, Shoulders, and Arms". Tried to focus on increasing my speed again so I jogged for 2 miles on treadmill at 9:30 min/mile and then did 4x400 meters at a 8:30 min/mile pace with a 2 minute jog in between. Cooled down with a 5 minute jog. I'm starting to feel better during my speed training. I hope to increase my average pace within the next couple of weeks.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Erik on Wed, Oct 14, 2009 at 14:24:58 from 129.123.61.48

Way to go Em. What is your goal pace?

From Kelli on Sat, Oct 17, 2009 at 16:07:59 from 71.219.72.66

Nice work out! p90x is tough stuff, even the Yoga kicks my butt!!!

Good luck with the running. Do you ever run outside or just on the treadmill?

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