"No one ever drowned in sweat."

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Tue, Jan 12, 2010
Total Distance
3.50

I went to put on my running shoes yesterday morning and wanted to cry b/c my blister hurt so badly! But after trying to stay off of it for a while yesterday, it felt much better today, so luckly I was able to run.

I had to work late last night so, I decided to sleep in this morning. Once I put my 1 year old down for a nap today, I tried to put on a movie for my 2 1/2 year old. Of course, he followed me instead of watching a movie. As soon as he followed me into our workout room, I thought that there was no way I was going to even get a mile in, but he was great! Thank goodness for resistance bands, push up bars, a stationary bike, and aerobics steps to entertain him :)

3.5 TM miles. Warm up for 5 minutes at 9:30. I alternated between a 7:30min/mile pace for 2 minutes and a 9:00min/mile pace for 2 minutes, until I reached 3.5 miles.

Asics Gel - Green Miles: 3.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Smooth on Tue, Jan 12, 2010 at 23:29:29 from 174.23.217.47

SO glad your blister is healing up. Did you put bandaid over it?

SO happy your little toddler let your run 3.5!

Those are some nice intervals. 2 min. on 2 min. off. is great way to make TM running fun!

From Kelli on Thu, Jan 14, 2010 at 23:34:09 from 71.219.89.82

Nice job!! That is some awesome speed work!

Stupid blisters, I hate them!!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: