| Location: Salt Lake City,UT,USA Member Since: Apr 28, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: Marathon PR 2:47:06 CIM 2011 Half marathon wins 1:18 Provo City Half marathon
1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006
5K PR 17:07 San Jose Turkey Trot 2010 1st Place overall female in the Pacific Association USATF short road race series 2008
Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series
Short-Term Running Goals: Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon
Long-Term Running Goals: Some day I really really really want to run in the olympic trials for the marathon. |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | S. Grid Lifetime Miles: | 23.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 44.50 | 13.00 | 0.00 | 3.00 | 60.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| 5:45, 5:40, 5:39 one lap rest between. feeling tired-decided to keep it at 3 to save for thurs.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 10.00 | 0.00 | 0.00 | 13.50 |
|
ave for the 10 was 6:16. don't have individual miles, but the curvy hilly one was 6:37-yuck. Most of the others were around 6:12. The first mile was 6:12, then hill=6:30. I finished the last 4 on the track and they were 6:11, 6:06, 6:11.6:08.
6:12, 6:37, 6:11, 6:11, 6:37, 6:11, 6:04, 6:10, 6:12, 6:05
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| Started slow 7:39 first mile, got faster every mile until mile 12 and 13 at 6:20. Then last two back to 6:40 pace. total time for 15 miles= 1:42 | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 44.50 | 13.00 | 0.00 | 3.00 | 60.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|