Location:
Salt Lake City,UT,USA
Member Since:
Apr 28, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Marathon PR 2:47:06 CIM 2011
Half marathon wins 1:18 Provo City Half marathon
1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006
5K PR 17:07 San Jose Turkey Trot 2010
1st Place overall female in the Pacific Association USATF short road race series 2008
Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series
Short-Term Running Goals:
Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon
Long-Term Running Goals:
Some day I really really really want to run in the olympic trials for the marathon.
fairly flat-- along 11th ave and up city creek canyon.
3 x 2000= 7:10, 7:15, 7:29... was going to do one more, but the last one slowing so much made me decide it was better not to.
Biked 6 miles fast to get to the track in time. Riding every day abou 17 miles in addition to my runs.
plus 25 miles on the bike-not riding hard, just for commuting to different places.
The highland loop with the canal. Average of 7:05/mile-- fastest was 6:08 and slowest 7:35. Good times with my runner friends.
7 miles on bike
7:54 min/mile. rock climbed and swam afterwards.