Location:
Salt Lake City,UT,USA
Member Since:
Apr 28, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Marathon PR 2:47:06 CIM 2011
Half marathon wins 1:18 Provo City Half marathon
1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006
5K PR 17:07 San Jose Turkey Trot 2010
1st Place overall female in the Pacific Association USATF short road race series 2008
Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series
Short-Term Running Goals:
Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon
Long-Term Running Goals:
Some day I really really really want to run in the olympic trials for the marathon.
plus bike ride up emigration from 35th south house = 20 miles
8 x 800s
3:00, 2:53, 2:53, 2:51, 2:52, 2:52, 2:53, 2:54
one lap jog in between each. and 2.5 miles warm up, 1 mile cool.
plus bike ride up emigration from 35th south
7:05 pace. Starting slower and ending around 6:35 pace
not really running-- backpacking the uintas
backpacking uintas