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Week starting Feb 26, 2012

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 28, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR 2:47:06 CIM 2011

Half marathon wins 1:18 Provo City Half marathon

1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire,  2006

5K PR 17:07 San Jose Turkey Trot 2010

1st Place overall female in the Pacific Association USATF short road race series 2008

Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series

Short-Term Running Goals:

Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon

Long-Term Running Goals:

Some day I really really really want to run in the olympic trials for the marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
S. Grid Lifetime Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.0010.004.0063.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.004.009.00

3x 1mile= 5:37, 5:40, 5:48 2x 800= 2:50, 2:47

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.0010.000.0014.50

Melody and I tried to do our 10 mile marathon pace run outside today, but IT was ICEY out there!!!  No luck.  We warmed up with a mile, then did 2 at around 6:30, but I have no idea what they really were because I didn't have my Garmen and Melody was smarter and cautious with the ice.  Then it got so slick that we jogged back to cars and went to the gym for the rest of the workout.  I did 8 miles in 49:03 --so 6:07 average pace. Then cooled down with a bit more than a mile.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

8:03,7:47,8:05, 8:04, 7:44, 7:44,7:45, 8:11,8:09,6:25,6:28,6:43,6:46,6:38,6:39,6:29,6:33, 6:28,7:16,7:22,7:38,7:39 average=7:18

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.0010.004.0063.00
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