MS duskbuster (3.1 Miles) 00:18:28, Place overall: 2, Place in age division: 2
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
3.10
4.10
My birthday race in SF: prepared by eating 2 tartine pastries, a sandwich, a cupcake and a bi-rite creamery ice cream cone. This diet is not recommended for pre race food. :-)
Still, it was fun and for a good cause.
Comments
From jtshad on Fri, Jun 11, 2010 at 17:18:08 from 204.134.132.225
Happy birthday! Good time...glad you didn't hurl with that pre-race bing!
From Burt on Fri, Jun 11, 2010 at 17:38:24 from 206.19.214.144
Happy birthday! Smokin' time!
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