Had a wonderful run with a wonderful gal. Thanks Julie for the great company, the great consistent effort pacing, the gu and G2 drink. What a treat this a.m. was. My Garmen only worked for the first part. I added 1 on to start and 1 at the end.
Up canyon, 7:05, 7:02, 6:56, 7:01, 7:13, 7:03, down canyon, 6:34, 6:27,
6:30, 6:30, 6:32, up again, 7:06, 7:12, 7:01, 7:05, down again, 6:44,
6:33, 6:33, 7:00, 6:51
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