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June 27, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 28, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR 2:47:06 CIM 2011

Half marathon wins 1:18 Provo City Half marathon

1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire,  2006

5K PR 17:07 San Jose Turkey Trot 2010

1st Place overall female in the Pacific Association USATF short road race series 2008

Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series

Short-Term Running Goals:

Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon

Long-Term Running Goals:

Some day I really really really want to run in the olympic trials for the marathon.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
S. Grid Lifetime Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.003.008.25

5:30, 5:35, 5:44.  Hm.  I think I got an adrenalin rush from all the people in the way the first time around the track. 60 seconds for the first lap (1/5 of a mile).  Reign it in Emily-- that's the message here.

Comments
From runningafterbabies on Tue, Feb 14, 2012 at 10:26:52 from 71.195.219.247

Thanks again for being so posititive and motivating me to get my behind out the door. You are smokin' fast. I wish I had some of your fast twitch muscle fibers. You make running fast look so easy and relaxed.

From ebates on Tue, Feb 14, 2012 at 10:32:15 from 128.187.97.22

Thank YOU for being positive and motivating Melody! Running got so much more fun when we started running together. :-)

From Rob Murphy on Tue, Feb 14, 2012 at 10:57:40 from 205.127.70.66

I feel like I should comment whenever you use actual words on your blog.

That's really moving by the way.

From Jake K on Tue, Feb 14, 2012 at 12:58:14 from 155.100.226.54

FAST first couple miles!

From Andrea on Tue, Feb 14, 2012 at 13:03:53 from 72.37.171.52

You are making me feel lazier and lazier!!!

Sorry I didn't get your message until this morning...hope everything worked out on Saturday.

From allie on Tue, Feb 14, 2012 at 13:04:39 from 161.38.218.168

excellent work, emily!

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