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Location:

Salt Lake City,UT,USA

Member Since:

Apr 28, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR 2:47:06 CIM 2011

Half marathon wins 1:18 Provo City Half marathon

1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire,  2006

5K PR 17:07 San Jose Turkey Trot 2010

1st Place overall female in the Pacific Association USATF short road race series 2008

Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series

Short-Term Running Goals:

Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon

Long-Term Running Goals:

Some day I really really really want to run in the olympic trials for the marathon.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
S. Grid Lifetime Miles: 23.00
Thu, Jan 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

4 threshold miles were: 6:20, 6:15, 6:02, and 6:03

Comments
From Jake K on Thu, Jan 12, 2012 at 11:47:38 from 155.100.226.54

Nice Emily. Did you decide about racing this Sunday?

PS - all those links you posted on facebook are going to destroy my productivity at work this morning :-)

From ebates on Thu, Jan 12, 2012 at 11:53:53 from 128.187.97.22

I'm friends with over a tenth of the women racing the trials. Did you notice what time I posted... still thinking, what if i had just taken a gu at mile 20 at 1 a.m. last night. I wish so much I was racing w them on Saturday, but it will be fun to cheer too. I'm going to run the half, but not race super fast because I couldn't get my own number and I don't want anyone to get in trouble. I'll just pace a friend.

From Jake K on Thu, Jan 12, 2012 at 11:56:04 from 155.100.226.54

That sounds fun. You are going to have a great trip.

I know what you mean - its hard to let it go. I got an entry to Boston yesterday, so no more looking back for me - I'll get my shot at redemption now! :-)

From emruns on Thu, Jan 12, 2012 at 13:25:33 from 76.27.114.171

Nice tempo workout. You seem to be in great shape. I know how you feel about the trials. It's a mix of heartbreak for yourself, and excitement to see how it all plays out. At least you got a marathon pr in the process. I didn't even make it to the starting line.

Sorry I missed your call last weekend, but if you want to run long (for me 12-13) I can run with you this Saturday.

From ebates on Thu, Jan 12, 2012 at 13:29:16 from 128.187.97.22

Thanks Em-- I'd love to next next weekend. This weekend, I'm still going to Houston to cheer my head off for 20 friends who are running in it. And my bestest bestest friend Lisbet. We'll do it sometime- let's commit to try for 2016 together! We need a group. A critical mass is brewing!

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