400x 9 with 200m jog rest= 1:26, 1:23, 1:22, 1:23, 1:24, 1:22, 1:18, 1:22, 1:25
Then 1 mile at 5:58
cool down 1.75 miles
also biked to and from work = 16 miles fast.
Comments
From Nan on Wed, Apr 21, 2010 at 00:02:43 from 174.51.250.151
Great workout! Whats next on your racing schedule?
From ebates on Wed, Apr 21, 2010 at 00:06:20 from 75.165.238.252
No idea. I think I'll do a 10K in Marin, CA on memorial day. Other than that, I haven't picked many other races. Oh- I think I"m doing a race on the second weekend or 3rd weekend in May.
From ebates on Wed, Apr 21, 2010 at 00:07:33 from 75.165.238.252
PS-- thanks for the compliment. I don't even know how to check out other people's workouts. I just post mine as a journal, so sorry I haven't commented on others' workouts.
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