The runnings and Adeventures of Dylan Teeples

 I biked up to sugar house and then did the advanced run today which was the cemetary loop. then afterwards we went down to fairmont park and did srtides with the noobies and then went back up to the park for a set of a circuit (which kinda hurt). during the advanced run my left neck muscle kinda cramped up for a minute. other then that i'm jsut sore at the moment which is a good thing. Right??

biked up to sunnyside to get to workout. then the first thing we did was the gulley loop 2 and a half times. then we came back and everyone else did a white tree loop, but me and some other people went back to the gulley to pick up any stragglers. then after that we did 10 min. of Fartlek 1 min. off 1 min. on. then for cooldown we did one big park lap. then i biked to the library.

biked up to liberty for workout. first thing we did was a lap warm-up. then for the workout we did 6 continous hill laps. then we did a really long cool down that was a little over 2 park laps. my neck muscle was bugging me again.