| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 3.25 | 0.00 | 0.00 | 12.75 |
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| Night Sleep Time: 23.00 | Nap Time: 5.00 | Total Sleep Time: 28.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run. Rest day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Could not run. Got freezing rain and ice everywhere again. Did about 10 minutes on the Octane. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Tried to run in town around campus. Everything has a glaze of ice on it and it was raining. Couldn't even make it half a mile. Went home and only did about 10 minutes on the Octane. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran about 5.5 miles with WVRR for the annual Christmas Eve Run and went to the Grand Traverse Pie Company after. Only went about 8:15 pace, but didn't feel all that great. I was actually sore from my attempted run yesterday. Temp much warmer 41 and very windy. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.25 | 0.00 | 0.00 | 3.25 |
| Ran a pretty decent 3.23 miles up through Howard subdivision and back in 22:40. First mile in 7:23, next in 6:55 then the last mile in 6:45. Temp cool 23 but sunny. Had two instances of sharp pain shoot through my left foot. I ran in the shoes I may run the marathon in. Actually ran into 4 dogs in this otherwise dog-friendly neighborhood. |
| Night Sleep Time: 7.00 | Nap Time: 2.50 | Total Sleep Time: 9.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 0.00 | 0.00 | 3.50 |
| Ran a really crappy 3.5 miles today. Just didn't feel good at all. Lungs are a little congested from smoke at in-laws, stomach hurts, no energy. Then later my left foot started to hurt again... Ran from my house down 13th to Ft. Harrison and back into the wind. Very warm, 60+. First mile 7:22, last mile 6:24. I hate resting the week before a big race. It makes me feel crappy all week. I may be just as well off running through the week like usual.. |
| Night Sleep Time: 8.00 | Nap Time: 2.50 | Total Sleep Time: 10.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 3.25 | 0.00 | 0.00 | 12.75 |
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| Night Sleep Time: 23.00 | Nap Time: 5.00 | Total Sleep Time: 28.00 | Weight: 0.00 | |
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