D-Man

Week starting Nov 01, 2009

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 136.00
Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did a really hard 45 minutes on the Octane, record mileage 8.42.  Legs were pretty fresh as I hadn't done the Octane in 5 days.  A little bit of adductor pain afterward.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00
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Wed, Nov 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today did 30 minutes on the Octane during lunch.  4.75 miles.  Legs felt pretty good.  No pain or irritation during or after.  Tonight though, having intermittent pain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did a record 8.55 miles in 45 minutes on the Octane during lunch today.  Started out hard and maintained it.  Held HR 168-172 the whole way.  An hour later RHR is still at 80, still rehydrating...  No pain at all during workout.  Intermittent pain an hour later, but in the middle, not anywhere near insertion point.  "Progress"

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Fri, Nov 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today did 30 minutes easy on the Octane during lunch.  Got in 5.03 miles.  Had a little irritation afterward.  Thinking I may be able to run in a few weeks.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 136.00
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