D-Man

Week starting Oct 11, 2009

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 137.00
Sun, Oct 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did 60 minutes on the Octane, 10.3+ miles.  Struggled a little, but made it the whole way.  No pain in adductor during workout.  About an hour and a half later, just some tightness and faint pain.  Watched Chicago Marathon today.  Pretty cool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 137.00
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Mon, Oct 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today, did 45 minutes on the Octane, 7.81 miles.  Felt pretty good.  Had some deep dull pain for about an hour after wards.  Stretched and did leg lifts, etc. this evening during MNF.  May try to run a little next Monday.  It's going to be hard going to the cross country meet tomorrow and not be able to run to various points on the course.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Tue, Oct 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today did a really tough 30 minutes on the Octane.  Struggled and managed 4.81 miles in 30 minutes.  Later in the day, still having intermittent pain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today did a record 8.28 miles on the Octane in 45 minutes.  Previous record was 7.82. Kept HR between 156 and 164 the last 30 minutes, so haven't really lost much cardio.  No pain at all today during workout.  We'll see how it feels later ;)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 137.00
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