Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals:
Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals:
Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal:
I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve.
Today did a record 8.28 miles on the Octane in 45 minutes. Previous record was 7.82. Kept HR between 156 and 164 the last 30 minutes, so haven't really lost much cardio. No pain at all today during workout. We'll see how it feels later ;)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From JimF on Wed, Oct 14, 2009 at 16:48:12 from 67.162.67.114
Good job of cross training. How are you feeling? Do you know when you will be able to get back to running?
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