| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.50 | 2.75 | 3.75 | 8.10 | 61.10 |
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| Night Sleep Time: 38.00 | Nap Time: 11.50 | Total Sleep Time: 49.50 | Weight: 129.17 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran a pretty good 13 miles w/ Jacki, same course as last Sunday, 1:34:44. Temp was cool, 62. Very nice out. Legs felt pretty good. Hamstrings are sore from yesterday. Rose-Hulman was having Freshmen-O today, and I got a free drink of Mountain Dew from their Pepsi stand w/ just under a mile to go. It was soooo good. This puts me over 300 miles in one month for the first time ever. |
| Night Sleep Time: 0.00 | Nap Time: 9.00 | Total Sleep Time: 9.00 | Weight: 130.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.75 | 3.75 | 0.00 | 7.50 |
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Tonight ran an awesome 7.5 miles from home to Shrine Hill loop and back in a pretty quick 49:21. Had 26:22 half way. First mile legs were pretty beat up, but then felt great and was effortlessly running 6:50 pace. When I got to the top of Shrine Hill (half way point), I stretched and then took off with a 6:11 mile, then 6:15, then dropped down even more to finish w/ the last mile in 5:39! Really didn't expect the legs to have such good response after this weekend. But the weather has been cool and I've had decent sleep the past two nights. What a difference. Glad I moved this weeks workout to Wednesday night. Need to get back on track and break 18:00 at Little Italy this Saturday. 317.5 miles for the month of August. Most miles I've ever run in a month.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 129.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a pretty good 7.5+ mile recovery run w/ Jacki from Meadows through Dobbs Park (2 loops) and backin 55:16. Temp cool 63 at 7:30. Workout tomorrow, then race on Saturday!!!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 129.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 5.00 | 10.50 |
| Today Austin had his first CC meet for Otter Creek Middle School. Cool. After the meet, went to WW MS track to do Yasso 800s. Ran 4.5 mile warmup from WW through Deming Park with the Woodridge add-on since legs were feeling kinda beat up. Then ran 10x800m w/ 2:00 rest in pretty decent times (2:59,2:51,2:47,2:45,2:49,2:46,2:44,2:45,2:48,2:50). Hamstrings and calfs kept wanting to cramp up on me on the last two. On the last one, had 1:22 at the 400, but really fell apart. It was all I could do to jog a 1 mile cooldown. Closed the track tonight!!! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 129.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tonight ran a pretty good 8 miles w/ Jacki in 58:15 on the trails at Hawthorn Park then through Woodridge and back. Legs have been really sore all day, mostly my butt right above my left hamstring. Temp a little warmer today, 79. Need to do an easy 4-6 tomorrow and be ready for Saturday's race. |
| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 128.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Got up and ran an easy two miles this morning w/ Austin's CC team for their morning run. Did 8x40m strides after. Then this evening, ran easy 4.5 miles w/ Jacki at Honey Creek MS during Austin's soccer practice in 33:54. Legs are just really beat up. Will be pretty sore going into tomorrow's race. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 130.00 |
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| | Race: |
Little Italy Festival 5K (3.1 Miles) 00:17:36, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.10 | 8.10 |
| Today ran the Little Italy Festival in 17:36 for first overall. Legs felt a ton better than yesterday. Ran by myself from about 400m on and won by over a minute. 5th time I've won this race ('96,'99,'06,'08,'09). Ran 2 mile warmup and 3 mile cooldown. Temp cool, but humid, 67. Splits: 1) 5:31 2) 11:41 (6:10) The BIG Hill!
3) 17:04 (5:33) F) 17:36 (0:32)
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| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.50 | 2.75 | 3.75 | 8.10 | 61.10 |
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| Night Sleep Time: 38.00 | Nap Time: 11.50 | Total Sleep Time: 49.50 | Weight: 129.17 | |
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