| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 9.50 | 0.00 | 3.10 | 64.60 |
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| Night Sleep Time: 29.00 | Nap Time: 1.00 | Total Sleep Time: 30.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran an easy 8.5 miles on the trails at Mirror Lake in The Dells, Wisconsin. Really really nice place to run. Not too sore from yesterday, but a little stiff at first from the long drive. Watch died about 7.5 miles in, so no time, but 7:20 pace the whole way with the last 2 around 6:40 pace. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Got up this morning and ran on the trails at Mirror Lake again. This time, out 1:24:11 for 11 miles. Kinda ran outta gas just 5 miles in! Good run though. Having a hard time getting rehydrated. |
| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got up and ran this morning from the hotel and headed west to Christmas Mountain Golf Course and back. Talk about some rolling hills and some serious headwind after last night's storms. Woke up with a bad kink in my neck, but was still able to run. Total time 1:11:48 for 10 miles. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Today, ran a pretty decent 8 miles. Legs sure took a while to get going. Still in Wisconsin Dells. Ran on the roads today. There are a lot of rolling hills around here! Total time was 58:11. Last two miles were 6:29 and 6:10. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| Ran a semiquick 7.5 miles tonight from home via Shrine Hill loop and back in 49:37. Had 26:47, so really picked it up on the way back. First mile on way back was 5:50, but couldn't hold it, so hovered right at 6:10 the rest of the way w/ the last mile in 6:05. Temp cool, yet humid, 74. A little tired from driving today. Didn't get up and run in the morning because we were in Tinley Park. Just a little too much concrete and traffic for me in a place I don't know... Easy 6-8 tomorrow and then Perrysville 5K as a workout Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tonight ran an easy 6 miles with Jacki on the trails around Hawthorn Park and Rose-Hulman. Kinda feeling beat up from the hills in Wisconsin. Time 44:52. Then ran 1 mile with Kourtney's bf Mike when I got home. 5K race in the morning. Temp cool today 75. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Race: |
Perrysville Fun Days 5K (3.14 Miles) 00:18:04, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 3.10 | 12.60 |
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Got up and ran the Perrysville 5K this morning in pretty good time 18:04 for second place. Was in 5th at the mile, 4th at the turn around point and reeled in Cole Jeffries (who beat me in this race 3 years ago) just after 2 miles. He through in about 3 or 4 surges, but I was able to keep getting him back to finish 2nd. Winner got about 14 seconds on me, which he had 18 on me at the turn around. Splits not too bad (5:45,5:58,5:45). Course was just a tad long, probably about 15 seconds long. Not too bad since the legs weren't all that fresh this morning. Temp was cool, in the 60s but humid. Later this afternoon, ran the same 6 miles with Jacki that we ran yesterday in 44:05, a little quicker than yesterday.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 9.50 | 0.00 | 3.10 | 64.60 |
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| Night Sleep Time: 29.00 | Nap Time: 1.00 | Total Sleep Time: 30.00 | Weight: 0.00 | |
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