D-Man

Perrysville Fun Days 5K

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Perrysville Fun Days 5K (3.14 Miles) 00:18:04, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.003.1012.60

Got up and ran the Perrysville 5K this morning in pretty good time 18:04 for second place.  Was in 5th at the mile, 4th at the turn around point and reeled in Cole Jeffries (who beat me in this race 3 years ago) just after 2 miles.  He through in about 3 or 4 surges, but I was able to keep getting him back to finish 2nd.  Winner got about 14 seconds on me, which he had 18 on me at the turn around.  Splits not too bad (5:45,5:58,5:45).  Course was just a tad long, probably about 15 seconds long.  Not too bad since the legs weren't all that fresh this morning.  Temp was cool, in the 60s but humid.  Later this afternoon, ran the same 6 miles with Jacki that we ran yesterday in 44:05, a little quicker than yesterday.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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