| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 18.50 | 3.00 | 0.00 | 55.50 |
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| Night Sleep Time: 43.00 | Nap Time: 0.50 | Total Sleep Time: 43.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Ran a semi-quick 10 mile "recovery" run in 1:08:21. Had 35:21 half way. Started out slow and sore from yesterday, but just slipped into a comfortable 6:40 ish pace the rest of the way w/ the fastest mile being 6:29. Ran from home up through NW sub. and back. Temp "cooler" 74, sunny and no humidity. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.50 | 0.00 | 0.00 | 9.50 |
| Tonight ran from Meadows through Deming, Lawrin, Terre Vista and Woodridge and back in 1:06:32. Started out really dragging and left knee tender. Temp very warm 89 and sunny but not too humid. Last mile in 6:32. Today at lunch did 30 min on the Octane watching Federer come back from two sets down. 4.63 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Tonight ran a pretty tough 8 miles in 55:25. Started out feeling really crappy, first mile in 7:29. Legs felt better, just lack of sleep had me really dragging the first few miles. Temp warm once again 84 and a little humid. Today during lunch, really struggled on the Octane. Just around 4.25 miles in the 30 minutes. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| Today did a 3 mile AT run w/ Jeff and Josh at WW Middle School track w/ 100m straightaways at 5:40 pace, curves 6:15 to 6:20 pace. Total time 17:50 (5:55,5:59,5:56). 2 mile warmup and 2 mile cooldown. Light rain at start, and very cool, 58 and humid. Pretty good run considering the legs aren't totally there with the high volume of miles. No Octane today.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran an easy 7 miles w/ Jeff and Josh from Meadows school down Heritage Trail, through cemetery, Deming Park and zig-zagged through Woodgate. Total time 51:18. Legs a little sore from yesterday. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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This evening, ran an easy 7 w/ Jeff and Josh from Trib Star building, across trestle on trails and back in 47:18. Had 25:00 half way, really picked up on the way back, although still easy. Temp warmer and sunny 74. Really tired from work the past few days. No Octane during lunch... |
| Night Sleep Time: 4.00 | Nap Time: 0.50 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran an easy 7 miles w/ Jeff & Josh from the Y to the trails over by West T on the river front. Kinda quick still, 49:32. Temp a little warmer, but still nice, 77 at 11:30 this morning. Back of left knee has been tender the past few days, but not when I run. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 18.50 | 3.00 | 0.00 | 55.50 |
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| Night Sleep Time: 43.00 | Nap Time: 0.50 | Total Sleep Time: 43.50 | Weight: 0.00 | |
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