| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 8.00 | 0.00 | 0.00 | 58.50 |
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| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran an easy 7 mile recovery run with Jacki from ISU up to Elks and back in 51:18, but cut back short. Legs are still pretty shot. Watched the MVC track meet at ISU today. Pretty cool. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran a pretty quick 8 miles in 53:48 with Jacki from Meadows through Deming, Woodridge, etc. and back. Temp kinda cool 63 with little humidity. Legs still sore, but still felt pretty good. Today at lunch, did 30 minutes on the Octane, just 4.86 miles.
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tonight ran a really tough 10 miles in 1:11:49 from the Y through Woodridge and back. A pretty "warm" 79 degrees, although the humidity was really low. Legs really really burned the first 4 miles which really surprised me because when I did the Octane during lunch today, the legs actually felt pretty good. And had a RHR of 47 this afternoon. Was hitting 7:30 pace most of the way until about 7 miles in, where I dropped down to 6:40 pace the rest of the way in. Did 30 minutes on the Octane during lunch, 5.18 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Tonight ran 9 miles. Started out really struggling, long hard day at work. Ran first 2 miles by myself, the last 7 w/ Jacki. Ran from ISU up through Elks and back. Total time 1:04:19. Before I ran, I did 15 minutes easy on the Octane. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran a pretty good 7 miles w/ Jeff & Jacki after the THN Sectional track meet tonight. Kinda quick 50:18 for an easy run. Very warm, 84 when we started at 8:45. Today during lunch, did 30 minutes on the Octane, 5.02 miles total. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a pretty good 8 miles w/ Jeff & Jacki and Rob from ISU up through Elks and back via Collet Park. Total time 56:01. Temp very warm 85, not humid at all though. During lunch, did 30 minutes on the Octane, 5.04 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran an easy 9.5 miles w/ Jacki around Hawthorn Park in 1:09:14, Rose-Hulman through Woodridge and back. Temp really started getting to hot, so cut it short. Were supposed to go 15 but going to move it to tomorrow morning a little earlier. Legs pretty shot still from the quick turnaround from lastnight's 8 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 8.00 | 0.00 | 0.00 | 58.50 |
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| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | Weight: 0.00 | |
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